About Aimee Peake

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So far Aimee Peake has created 49 blog entries.

How To Protect Your Joints

How To Protect Your Joints Your joints need protection and care, just like any other part of your body. After all, your weight-bearing joints - spine, hips, and knees [...]

6 Common Fitness Myths

 6 Common Fitness Myths Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness routine. Unfortunately, there's a lot [...]

Ketogenic Misconceptions

Ketogenic Misconceptions The ketogenic diet is currently trending as the best diet for weight loss to date. It's a high-fat, low-carbohydrate diet that produces ketones, the result of the breakdown of fats in [...]

The Importance of Magnesium and Heart Health

The Importance of Magnesium and Heart Health   It should be no surprise that magnesium is extremely important for your body. After all, Every cell in the body needs magnesium. [...]

Learn To Be Present

Learn To Be Present What does it mean to live fully in the present moment? It means that your awareness is completely centered on the here and now. You are not worrying about the [...]

Staying Fit In College

Staying Fit In College College students have a lot going against them when it comes to staying healthy. There’s the stress of coursework and packed schedules. And there’s that [...]

Reiki And Anxiety

Reiki And Anxiety   As the less-is-more approach to health and medicine gains traction, more people are turning to alternative treatments to deal with both mental and physical health [...]

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