Diet Vs. Fitness: Which is more important for weight loss?
When it comes to slimming down, which one matters more—diet or exercise? Depending on who you talk to, these words are either dirty or sacred. There’s no doubt that they’re both vitally important to good health, but do they carry equal weight when it comes to losing weight?
Diet Vs Exercise
A combination of a healthy diet and a well-rounded exercise regimen is key for weight loss. But if you put the two against each other, one yields more results than the other. While exercise is crucial for leading a healthy life, exclusively, it doesn’t often promote weight loss.
A 2015 study found that calorie control is more successful, especially because exercise increases appetite in many people. Even more, the additional research found that working out burns more calories initially, but the burn eventually plateaus as the body adjusts for stability. All the exercise in the world won’t help you lose weight if your nutrition is out of whack.
When it comes to dropping pounds, what you put in your body is more important than how you move it. It’s much easier to cut calories than to burn them off. Put simply: we lose weight when we eat fewer calories than we expend. Conversely, we gain weight when we eat more calories than we expend.
Benefits Of A Healthy Diet
- Increases in longevity. When you practice healthy eating habits, in combination with exercise, you can improve your lifespan.
- Boosts productivity. When we consume a great amount of unhealthy food, we often feel lethargic and tired. However, when you eat a balanced diet consisting of vegetables, fruits, whole grains, lean meats, and low-fat dairy products, your body is providing with the essential nutrients to increase or maintain your level of energy.
- Fights diseases. A healthy diet can help prevent or manage a wide array of health conditions including diabetes, arthritis, high blood pressure, heart disease, stroke, depression and certain types of cancer.
- Saves money on life insurance. Depending on your health, you may have to pay double the life insurance cost in premiums or be denied for coverage entirely if you’re considered obese. By adopting a healthier lifestyle, you could drastically lower your costs when you apply.
- Controls weight – By eating a balanced, calorie-managed diet, you will be able to maintain a healthy weight.
- Enhances mood – Maintaining a stable blood sugar level through adequate nutrition will help you feel better since what you eat has an impact on the part of your brain that regulates mood. A healthy diet can also reduce stress as well.
- Reduces wrinkles – Vegetables and fruits are foods with high water content, helping moisturize the skin and maintain hydration. They also contain antioxidants to protect your body against damage to the cells, resulting in younger-looking skin.
Benefits Of Exercise
- Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
- Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
- Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.
- Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.
- Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.
- Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.
- Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.
- Reduce your risk of falls. For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.
- Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.
- Improve your sexual health. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.
- Increase your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.
Research is learning that to keep the pounds from piling up, the food choices we make may be more important than the amount of exercise we’re doing. Don’t Make it an either or scenario, for staying slim and overall good health, both food and fitness are important. Incorporating both have huge benefits that can affect your health and well being.