Lymphatics and weight loss

The lymphatic system plays a very vital role in our bodies. By utilizing the capacities of your lymphatic system you’ll be able to achieve your weight loss goals and may eliminate cellulite.

The lymphatic system is mainly responsible for removing toxins from our body and hence reinforcing our immune system. We are exposed to a lot of toxins in our daily routine which come from sources like plastics, beauty products, and processed foods, etc. For our bodies to function normally, it is empirical that the lymphatic system removes these toxins from our body. Lack of physical activity, excessive stress and remaining seated for too long are some of the factors which tend to damage the lymphatic system.

Toxins play a major role in gaining or losing excessive weight and premature aging. Hence, if you want to achieve your weight loss goals then you must ensure that your lymphatic system is working fine.

Here are some tips and exercises for maintaining a healthy lymphatic system.

Foam Rolling

Lymphatics and weight loss foam rolling

Rolling serves as an amazing internal cleansing action for your connective tissues. It helps in freeing the lymphatic system from inflammation and congestion. Rolling increases your immunity and stimulates your blood circulation. It hydrates your connective tissues and allows nutrients to be more efficiently distributed throughout your body.


Inversions involve your hips being raised above your heart. And it is an excellent way of boosting your lymphatic system. It uses gravity for draining the stagnant fluid. Inversions also help in bringing lymph and blood from your legs and feet up to your kidneys. This, in turn, helps in draining toxins, excess fluids and stationary energy.

Brisk Walking

When you are walking, your legs serve as a natural pump. This enables the lymphatic fluid to flow through your whole body. The deep inhaling and exhaling during walking creates pressure and enables expansion for aiding the lymphatic fluid. Your lymphatic system will work better if you have more transverse rotation while you are walking. This will allow the lymphatic fluid to be circulated through your upper body, shoulders, neck, and arms.


Rebounding also helps in improving your lymphatic system. It gets the best results when used in combination with foam rolling. You should start with the foam roller for smoothing out the congestion, density, and inflammation of your lymphatic system. You should keep this up for a few minutes.

Rebounding lymphatic system

Then you should switch to a rebounder for bouncing. It will help in restoring your lymphatic fluids, cellulite reduction, stress reduction, and detoxification. Ideally, you should do this in fresh air for 5-10 minutes.

What you can do next

If you are struggling with your weight loss goals and want to reduce your cellulite then you should consider seeking professional help from Body Lyft System. We use scientifically proven methods which show promising results in regards to weight loss. We assure you that our staff is highly trained and they have proven skills. We use only the best equipment and there will be no compromise on your safety. If you want to schedule an appointment for addressing your further queries then feel free to do so anytime.