Articles2019-05-17T17:29:48+00:00
Neurofeedback And Stress Relief
Neurofeedback And Stress Relief Ever wonder how some people are able to handle extremely hectic schedules and still seem calm, relaxed and having fun the whole time? Simply put, they have effectively learned to manage stress. Neurofeedback training has proven to be very helpful in managing stress, both chronic and acute. This is due to the fact that the central nervous system, which enables the body to produce stress hormones, is trained to cope more effectively
bogomil mihaylov unsplash
Building Confidence Before A Presentation It’s completely normal for most speakers, beginners and proficient speakers alike, to readily admit to feeling nervous in the moments leading up to a big speech or presentation. Public speaking is not easy, it can be very stressful.  It takes a whole lot of energy and confidence to do well during a presentation. Thankfully, confidence is not something you have or don’t have; it is a quality that can be learned and polished.
4 Tips For Knowing When To Replace Electrolytes When Working Out
4 Tips To Know When To Replace Electrolytes When Working Out Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. Found in blood and cells, electrolytes are essential to physical activity because they regulate bodily fluids. When water goes out of the body, electrolytes do as well. And when the body is losing lots of water (as with exercise and sweating), it makes sense that you may need to
adult alone black and white
Cluster Headaches And Chiropractic Nine out of 10 Americans suffer from headaches, so if you have headaches, you’re not alone.  Some get occasional headaches, some frequent, dull and throbbing, and some cause debilitating pain and nausea. Unfortunately, cluster headaches are more debilitating than most headache types. Cluster headaches involve intense and relentless pain in or around one eye on one side of the head. The symptoms can sometimes be confused with a migraine, however, there is one major difference.
Mental Health Benefits Of Regular Exercise
Mental Health Benefits Of Regular Exercise Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Exercise isn’t just for burning calories. Regular physical activity plays an important role in mental acuity and cognitive function, which can help support a positive outlook on life. Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk
Infrared Sauna
Our bodies absorb toxins on a daily basis. But don’t worry, there are plenty of effective detox methods that can clear your body of these unwanted irritants. But how do toxins get inside our body? Well, when toxic metals and chemical food additives get inside your body, it takes a strong cleanser to scrub your body clean from the inside out. In fact, one of the most effective detox methods is the infrared sauna. Infrared
Eyelash
Eyelash extensions have become increasingly popular over the past few years, and for good reason! After all, who wouldn’t want fuller and more luscious lashes? Not to mention, lash extensions completely eliminate the need for mascara. Eyelash extensions semi-permanent and completely customizable. This means you can choose the length, thickness, curl, and even the style of the eyelash extensions. So what are eyelash extensions and are they worth it? What are some of the benefits
What is Rolfing And What Can It Treat?
What is Rolfing And What Can It Treat? Rolfing was developed by biochemist Dr. Ida Rolf in the thirties. It was her belief that gravity and manipulation of a person’s soft connective tissues (fascia) could permanently reform the body to proper alignment. Rolfing is used to improve posture, reduce stress and relieve chronic pain. Rolfing targets the fascia, which is a band or layer of connective tissues in the body that forms beneath the skin to
The Benefits Of Acupressure
The Benefits Of Acupressure Developed in ancient Asia around 5,000 years ago, Acupressure is one of the most natural methods of healing using the power and sensitivity of the human hand. Acupressure is applying pressure on certain points in the body with the intent of restoring the body’s positive energy flow. The points used in acupressure massage exist among a network or meridians, which are similar to highways, on which Qi (energy or life force) flows throughout the
Can Chiropractic Care Help With PMS?
Can Chiropractic Care Help With PMS? Do headaches, backache, abdominal bloating, cramping, fatigue and mood swings sound familiar to you? These symptoms can be physical but also emotional in nature, and often improve once menstruation begins. If you are one of the millions of woman who experience these symptoms, you are not alone. Most women suffer from the symptoms of PMS during their childbearing years, between 10-20% experience severe or disabling symptoms. What is Premenstrual Syndrome? PMS stands
Social Media Tools For E Commerce
Social media may be a good way to share footage with family, update friends on what you’re doing and even cross-check out jobs through skilled platforms. But there are many more advantages you can gain from social media than sharing cat videos or travel blogs. As a business owner, it presents you with a number of outreach options you simply don’t have access to without social media. Few things within the world of business are
Best E Commerce Platform For SEO
Why is SEO so important for e-commerce? Well, if you’re hoping to get sales through your own online store, SEO is one in every of the most effective ways in which to drive relevant traffic to your web site. Additionally, if you’ll generate an honest quantity of organic traffic, you won’t have to spend as much on paid advertising. It’s the best way to futureproof your e-commerce business. Ultimately, ensuring that your e-commerce website ranks well in search will play a huge part in your eventual success. But of
Why Page Speed Is Key To Improving Your Website’s Ranking In
Why are you reading this article? Because it ranks well and loads quickly. The simple fact is that unless your e-commerce site is the Shopify of your industry, your ranking and load speed dictates whether people will visit it. From Google to hosting, I’ve explained why site speed matters and how to make your website load faster. Recommended reading: Increase Traffic Using Reviews Google says page speed is important Page speed has been an important
How To Create Facebook Stories For Your Business
Today we will be showing how to create Facebook Stories. This gets great results for online businesses and a lot of brands and businesses out there. Facebook stories are very similar to Instagram stories. It’s where you can share short videos that relate to your business or yourself, so potential customers in social media, visitors can see. This is going to be very key for your business. If you do it right, you can actually
Create The Best Pictures For Your Website Blog
Pictures are a very important part about you and for your brand, your website, your social media presence, and just for people to get to know you. Now when it comes to the Internet, you’re not able to meet people face to face. You have to represent your brand through images, videos and text copywriting. Filming videos are a great way, but if you’re not comfortable on video, we recommend taking great pictures of yourself,
Free SEO Backlinks For Your Website Blog
Stop looking for SEO hacks and start building trusted referrals back to your website. One of the most important things that Google looks for on a website is other websites that are trusted by Google referring customers to you. That means having your URL, your website links in other websites, so if somebody clicks on it, there’ll be redirected to your page. That just shows Google and search engines that you’re a trusted website and
Quick Website Marketing Content Ideas Blog
Now we all know content is a great idea for your business to build your brand and to get more traffic back to your website. Today we’re going to share our top tips on creating content for your website. Content around your website is helpful tips and different things that people can go to, like guides, case studies, and things to help them even more. As soon as you build trust and authority through your
Fat loss is one of the most sought-after results when it comes to fitness and body treatments. Thankfully,  new technological advancements have made fat loss a lot easier to obtain.  In fact, it’s now possible to reduce stubborn fat pockets and improve body contours without surgery. In combination with a healthy diet and moderate exercise, these fat loss treatments make getting rid of fat a lot less stressful. So what are some of the best
Meeting Use A Framework and Strategy for your Content
Use A Framework and Strategy for your Content Use a framework and strategy for your content, whether you have a small business and you’re a single owner or you have an entire team coming up in 2019 content will be even harder to find relevant topics and things people actually want to read that they haven’t seen or read already. You’ll need to think differently. You’ll need to have a plan and you’ll need to
Facebook Retargeting Ads Work For Your Store
Facebook Retargeting Ads Work For Your Store Facebook Retargeting is simply a tactic where you target the people who have already engaged with your brand on Facebook or visited your website. You’ve probably seen them before. Those ads that mysteriously follow you around Facebook after you clicked on an ad or visited a new site. Any type of website out there, whether it’s a WordPress site, a Wix site, or you just have a Shopify
Why Reviews Will Boost Your eCommerce Business In
Why Reviews Will Boost Your eCommerce Business In 2019! There have been so many positive recommendations of the value of reviews for e-commerce, that the case doesn’t really need to be made anymore, quite simply, user reviews increase conversions. They can eliminate any doubts potential customers may have about a product, or can help product selection. We like leaving reviews too. Stats reveal that 47% of Britons have reviewed products online, which suggests there is no shortage
Why Videos Will Increase Revenue On Your Ecommerce Site camera
Why Videos Will Increase Revenue On Your E-commerce Site Shoppers are more willing to buy your product when they see videos and examples on your website during the purchase, in fact, 85 percent more likely to purchase them, people that did not see a video about your product when they see how your product works, the functions behind it, or the details that they need or maybe what they’re looking for, they’re gonna be more
How To Protect Your Joints Your joints need protection and care, just like any other part of your body. After all, your weight-bearing joints – spine, hips, and knees – take the load of your whole body weight. Additionally, a condition known as osteoarthritis can occur when the cartilage that cushions your joints can break down. It’s extremely important that we take care of our joints, as once the cartilage is damaged it can’t heal.
cold flu season
Fight Against Cold and Flu Season with Chiropractic   The joy of the holiday’s and cold weather are quickly approaching. However, so is cold and flu season. Unfortunately, the symptoms that come along with flu season can put a damper on your holiday celebrations. While there are many medications that can help ease the symptoms of the flu, they often have many negative side effects. So then what’s the solution? What can you do to
7 Benefits Of A Personal Trainer
 7 Benefits Of A Personal Trainer Whether you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good choice for you. There are a number of reasons people work with trainers. Some want an individualized program so they
Social Media Automation Framework of
Social Media | Automation Framework | Video 2 of 8 Watch The Video Here Listen To The Podcast Here Hey, how’s it going everyone? Brad Smith here with automation links. Today I want to talk about social media and the exact steps that you should be taking and the exact framework that we’re taking for our business when it comes to social media, so what are you doing for your social media strategy? Do you
Joint
The Top Ways To Protect Your Joints Your joints need protection and care, just like any other part of your body. After all, your weight-bearing joints – spine, hips, and knees – take the load of your whole body weight. Additionally, a condition known as osteoarthritis can occur when the cartilage that cushions your joints can break down. It’s extremely important that we take care of our joints, as once the cartilage is damaged it
Automation Framework Website Landing Page Video of
Automation Framework | Website Landing Page | Video 1 of 8 Watch The Video Here Listen To The Podcast Here Hey there, my name’s Brad Smith, owner of automation links, and today is blog number one of our eight-part series about our automation framework. Now when talking about the automation framework, we’re going to tell you the exact strategies we’re taking for our business, what we’re doing online to build better relationships and what is
Can Chiropractic Care Help Allergy Sufferers
Can Chiropractic Help Allergy Sufferers? With allergy season in full swing, many people are stocking up on antihistamines and other medications to help them endure the onslaught of symptoms: sneezing, itching, watery eyes, and stuffy noses. For allergy sufferers who don’t want to rely on medications for relief, however, chiropractic care offers a drug-free approach to treating allergy symptoms. What Causes Allergic Reactions Your immune system recognizes and removes harmful substances from your body. Inflammation,
Should you turn down a potential customer
Should You Turn Down A Potential Customer? Watch The Video Here Listen To The Podcast Here Hey, what’s up guys, I hope you’re having a great day today. I hope this video finds you well. I’m, I just want to go over something that happened to me this week. Want to encourage you guys for your business, should you turn down potential customers and where does this actually come up? And, uh, why should you
How AutomationLinks Works For Your Business
How Automation Works For Your Business (Simple To Use!) Watch The Video Here Listen To The Podcast Here Hey, how’s it going everyone? Brad Smith here. Automation links. I want to talk about black Friday. We are about three weeks out and most of the time actually up until this year, I have not been prepared and you probably feel the same way. You know that black Friday is one of the best things that
stress title image tcm
The Effects of Stress On Your Health   I’m sure most of us experience some sort of stress on a daily basis. Whether its traffic, running late, taking care of your family, etc., stress is simply apart of life. And while this day-to-day stress is completely normal, it becomes a problem when it happens frequently. In fact, chronic stress can wreak havoc on your body. Recent studies have revealed just how dangerous chronic stress can
Where you should advertise your e commerce business
Advertise Your E-commerce Business (4 simple tips) It’s time to start getting traffic and sales to your e-commerce store. You’ve done a lot of the work finding the best products, exploring our recommendations on E-comHunt and have successfully set-up a store. Now what? Your next step is determining where your ideal customers are, where they spend most of their time and what will catch their attention. As an example, consider your customers are between the
How Meditation Can Help Your Health And Fitness
How Meditation Can Help With Your Health And Fitness Goals   Meditation has been referred to as “fitness for the mind.” So what happens when fitness for the body is paired with fitness for the mind? The feeling you get after a blissful meditation session is truly one-of-a-kind. It’s as if someone’s undone the imaginary zipper on your chest, allowing all of your stress, anxiety, and negative emotions to leave your body and make way for
Benefits of having an Abandon Cart easy to setup
Benefits of having an Abandon Cart (easy to setup) When it comes to e-commerce you’re looking for new customers, repeat customers and increase your revenue from your website. The majority of business owners put all of their focus towards trying to gain new customers to come to their website and shop. Many miss the mark on some other tactics to increase revenue which are actually fairly easy to set up. What Is Abandon Cart? You can