How To Protect Your Joints

How To Protect Your Joints Your joints need protection and care, just like any other part of your body. After all, your weight-bearing joints - spine, hips, and knees [...]

The Importance of Magnesium and Heart Health

The Importance of Magnesium and Heart Health   It should be no surprise that magnesium is extremely important for your body. After all, Every cell in the body needs magnesium. [...]